[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solutio.sk\/spat-treba-tak-primerane-dlho-ale-kvalitne\/#Article","mainEntityOfPage":"https:\/\/www.solutio.sk\/spat-treba-tak-primerane-dlho-ale-kvalitne\/","headline":"Spa\u0165 treba tak primerane dlho, ale kvalitne","name":"Spa\u0165 treba tak primerane dlho, ale kvalitne","description":"Mnoh\u00ed z n\u00e1s s\u00fa pracovne vy\u0165a\u017een\u00ed a niekedy maj\u00fa pocit, \u017ee im nesta\u010d\u00ed ani 24 hod\u00edn na to, aby splnili v\u0161etky povinnosti, ktor\u00e9 po\u010das d\u0148a maj\u00fa. Ponocovanie \u010di nekvalitn\u00fd sp\u00e1nok […]","datePublished":"2020-11-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.solutio.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.solutio.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solutio.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solutio.sk\/wp-content\/uploads\/pillow-bed_1203-9518_1.jpg","url":"https:\/\/www.solutio.sk\/wp-content\/uploads\/pillow-bed_1203-9518_1.jpg","height":0,"width":0},"url":"https:\/\/www.solutio.sk\/spat-treba-tak-primerane-dlho-ale-kvalitne\/","wordCount":400,"articleBody":"   Mnoh\u00ed z n\u00e1s s\u00fa pracovne vy\u0165a\u017een\u00ed a niekedy maj\u00fa pocit, \u017ee im nesta\u010d\u00ed ani 24 hod\u00edn na to, aby splnili v\u0161etky povinnosti, ktor\u00e9 po\u010das d\u0148a maj\u00fa. Ponocovanie \u010di nekvalitn\u00fd sp\u00e1nok tak nie je \u017eiadnou v\u00fdnimkou. Dlhotrvaj\u00faci nedostatok sp\u00e1nku si v\u0161ak vy\u017eiada svoju da\u0148 v podobe zdravotn\u00fdch \u0165a\u017ekost\u00ed. Trvanie sp\u00e1nku v d\u013a\u017eke 7 \u2013 8 hod\u00edn je ide\u00e1lne, ale ak to nedok\u00e1\u017eeme dodr\u017ea\u0165, prekvapia n\u00e1s mo\u017en\u00e9 n\u00e1sledky a neskracujte si \u017eivot pr\u00edli\u0161 segum.sk.Opakom nedostatku sp\u00e1nku je nadmerne dlh\u00fd sp\u00e1nok. Ten m\u00e1 tie\u017e svoje rizik\u00e1 a jedn\u00fdm z nich je n\u00e1beh na srdcovo-cievne ochorenia. Vedci z Brigham and Women\u00b4s Hospital vykonali \u0161t\u00fadiu na 71 617 zdravotn\u00fdch sestr\u00e1ch a jej v\u00fdsledky ich hypot\u00e9zu potvrdili. \u017deny rozdelili do skup\u00edn, ktor\u00e9 mali za \u00falohu spa\u0165 p\u00e4\u0165, \u0161es\u0165 a sedem a viac hod\u00edn. Tie sestry, ktor\u00e9 spali 5 hod\u00edn, mali vy\u0161\u0161ie riziko vzniku ochorenia o 30%, \u017een\u00e1m, ktor\u00e9 spali 6 hod\u00edn, st\u00faplo riziko o 18% a nakoniec \u017eeny, spiace viac ako 7 hod\u00edn, mali riziko vy\u0161\u0161ie iba o 9%. Tieto v\u00fdsledky v\u0161ak vedci neo\u010dak\u00e1vali. Uk\u00e1zalo sa v\u0161ak aj to, \u017ee aj sp\u00e1nok, ktor\u00fd trv\u00e1 viac ako 9 hod\u00edn, m\u00e1 na svedom\u00ed zv\u00fd\u0161en\u00e9 riziko ochorenia srdca, a to a\u017e o 38%. Z toho vypl\u00fdva, \u017ee dlh\u00e9 vysp\u00e1vanie m\u00f4\u017ee na na\u0161om zdrav\u00ed narobi\u0165 e\u0161te v\u00e4\u010d\u0161ie \u0161kody ako nedostatok sp\u00e1nku a poukazuje aj na nekvalitn\u00fd sp\u00e1nok.Prv\u00fdm predpokladom na to, aby ste sa zob\u00fadzali vyspat\u00ed a nie s pocitom dol\u00e1manosti, je kvalitn\u00fd matrac, ktor\u00fd bude pre va\u0161e telo spr\u00e1vnou oporou, a nie menej d\u00f4le\u017eit\u00fd je aj vank\u00fa\u0161. Samozrejme, v\u00fdmenu matraca \u010di vank\u00fa\u0161a zv\u00e1\u017ete v pr\u00edpade, \u017ee va\u0161u nespavos\u0165 nesp\u00f4sobuje psychick\u00fd stres alebo in\u00e9 zdravotn\u00e9 \u0165a\u017ekosti, ktor\u00e9 by k\u00fapa nov\u00e9ho matraca neovplyvnila. Do postele by ste si mali l\u00edha\u0165 pokojn\u00ed a zdravo unaven\u00ed. V pr\u00edpade, \u017ee sa dlhodobo nedok\u00e1\u017eete dobre vyspa\u0165 alebo sp\u00edte a\u017e ve\u013emi dlho, oslovte predajcov, ktor\u00ed v\u00e1m s v\u00fdberom spr\u00e1vneho matraca \u010di vank\u00fa\u0161a ochotne poradia, aby ste si ka\u017ed\u00fa noc u\u017eili neru\u0161en\u00fd a dostato\u010dne kvalitn\u00fd sp\u00e1nok.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spa\u0165 treba tak primerane dlho, ale kvalitne","item":"https:\/\/www.solutio.sk\/spat-treba-tak-primerane-dlho-ale-kvalitne\/#breadcrumbitem"}]}]