[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solutio.sk\/vsimajte-si-svoje-nohy\/#Article","mainEntityOfPage":"https:\/\/www.solutio.sk\/vsimajte-si-svoje-nohy\/","headline":"V\u0161\u00edmajte si svoje nohy","name":"V\u0161\u00edmajte si svoje nohy","description":"K\u0155\u010dov\u00e9 \u017eily postihuj\u00fa preva\u017ene \u017eeny, vo veku po \u0161tyridsiatke. To v\u0161ak neznamen\u00e1, \u017ee sa tento probl\u00e9m net\u00fdka aj mu\u017eskej popul\u00e1cie \u010di mlad\u0161\u00edch os\u00f4b. Aby ste mohli svoje nohy pou\u017e\u00edva\u0165 a\u017e […]","datePublished":"2019-06-24","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.solutio.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.solutio.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solutio.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solutio.sk\/wp-content\/uploads\/img_a304290_w16858_t1565025398.jpg","url":"https:\/\/www.solutio.sk\/wp-content\/uploads\/img_a304290_w16858_t1565025398.jpg","height":0,"width":0},"url":"https:\/\/www.solutio.sk\/vsimajte-si-svoje-nohy\/","wordCount":420,"articleBody":"        K\u0155\u010dov\u00e9 \u017eily postihuj\u00fa preva\u017ene \u017eeny, vo veku po \u0161tyridsiatke. To v\u0161ak neznamen\u00e1, \u017ee sa tento probl\u00e9m net\u00fdka aj mu\u017eskej popul\u00e1cie \u010di mlad\u0161\u00edch os\u00f4b. Aby ste mohli svoje nohy pou\u017e\u00edva\u0165 a\u017e do staroby, je potrebn\u00e9 si ich dostato\u010dne v\u0161\u00edma\u0165. Mnoho \u013eud\u00ed toti\u017e \u017eije s k\u0155\u010dov\u00fdmi \u017eilami bez toho, aby o tom v\u00f4bec tu\u0161ili.Opuchnut\u00e9 a bo\u013eav\u00e9?  Opuchy a bolesti v doln\u00fdch kon\u010datin\u00e1ch m\u00f4\u017eu taktie\u017e znamena\u0165, \u017ee sa na va\u0161ich noh\u00e1ch \u010dochv\u00ed\u013ea objavia k\u0155\u010dov\u00e9 \u017eily. Je d\u00f4le\u017eit\u00e9, aby ste v\u0161\u00edmali kedy v\u00e1m nohy op\u00fachaj\u00fa. Pokia\u013e ste pred chv\u00ed\u013ekou st\u00e1li tri hodiny v rade na \u00farade alebo ste cel\u00fd de\u0148 pobehovali hore \u2013 dole, opuch ani boles\u0165, nie s\u00fa ni\u010d\u00edm zvl\u00e1\u0161tnym. Spozornie\u0165 by ste mali a\u017e vtedy, ak by opuch nezmizol ani nasleduj\u00face r\u00e1no. \u010casto opakuj\u00face sa bolesti taktie\u017e nazna\u010duj\u00fa probl\u00e9m. Ak neviete sami zhodnoti\u0165, \u010di je to e\u0161te v poriadku, nav\u0161t\u00edvte svojho obvodn\u00e9ho lek\u00e1ra. Ten sa na va\u0161e nohy pozrie a ak sa mu nebude \u010doko\u013evek zda\u0165, po\u0161le v\u00e1s na odborn\u00e9 vy\u0161etrenie k cievnemu.Zelenomodr\u00e9 mapy nie s\u00fa dobr\u00fdm znamen\u00edm Ak si na svojich noh\u00e1ch v\u0161imnete v\u00fdrazne sfarben\u00e9 a vystupuj\u00face \u017eily, ide takmer na sto percent o tie k\u0155\u010dov\u00e9. V za\u010diatkoch ide o zv\u00e4\u010d\u0161enie do jedn\u00e9ho milimetra, n\u00e1sledne sa m\u00f4\u017eu \u017eily zv\u00e4\u010d\u0161i\u0165 a\u017e do troch milimetrov a na koniec aj do piatich. Svoje nohy by ste si v\u0161ak mali v\u0161\u00edma\u0165 omnoho sk\u00f4r. Ak si tento probl\u00e9m v\u0161imnete a\u017e v poslednom \u0161t\u00e1diu, neost\u00e1va v\u00e1m ni\u010d in\u00e9, ako podst\u00fapi\u0165 oper\u00e1ciu k\u0155\u010dov\u00fdch \u017e\u00edl VenaSum. Verte, \u017ee v po\u010diato\u010dn\u00fdch \u0161t\u00e1di\u00e1ch je lie\u010dba omnoho jednoduch\u0161ia a nepochybne i pr\u00edjemnej\u0161ia.Kto by si mal d\u00e1va\u0165 obzvl\u00e1\u0161\u0165 ve\u013ek\u00fd pozor  K vzniku k\u0155\u010dov\u00fdch \u017e\u00edl prispieva viacero faktorov. Ak aspo\u0148 jeden sed\u00ed i na v\u00e1s, mali by ste by\u0165 v tejto oblasti obzvl\u00e1\u0161\u0165 pozorn\u00ed. Genetika \u2013 k\u0155\u010dov\u00e9 \u017eily v rodine Diabetes, vysok\u00fd krvn\u00fd tlak, poruchy zr\u00e1\u017eanlivosti krvi, cievne ochorenia Faj\u010denie, po\u017e\u00edvanie alkoholick\u00fdch n\u00e1pojov Nadv\u00e1ha, obezita Sedav\u00fd sp\u00f4sob \u017eivota, dlh\u00e9 st\u00e1tie (napr\u00edklad v pr\u00e1ci), nadmern\u00e9 za\u0165a\u017eovanie doln\u00fdch kon\u010dat\u00edn.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161\u00edmajte si svoje nohy","item":"https:\/\/www.solutio.sk\/vsimajte-si-svoje-nohy\/#breadcrumbitem"}]}]